ISM | LAX: “Get Thick” w/ Kathy Drayton
Getting THICK and developing quality curves is easy with the right food, info, and training! I’ve been on this journey for over 5 years and will do my best to simplify what I do to make it work. Hope you enjoy! Here is the most accurate nutrient count I came up with. I don’t focus too hard on calories. More so Fat, Carbs and Protein…
Fat: 7G, Protein: 21 G, Carbs 62 G Shake